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Available Online


What you will need: Water and Gym Shoes

  • 13 US dollars

Service Description

High Intensity Interval Training. These are timed intervals with blasts of cardio with some moves using bodyweight and some adding dumbbells or bands. You may also find this class adding core intervals for an added burn.

Upcoming Sessions

Cancellation Policy

Cancel 3 hours prior to class at no charge. Failure to cancel within 3 hours prior to class start time will be invoiced a $5 No-Show fee. Thank you for understanding.

Contact Details

(605) 646-2370

1908 North Garfield Avenue, Pierre, SD, USA

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