What you will need: Water and Gym Shoes
- 13 US dollars$13
High Intensity Interval Training. These are timed intervals with blasts of cardio with some moves using bodyweight and some adding dumbbells or bands. You may also find this class adding core intervals for an added burn.
Cancel 3 hours prior to class at no charge. Failure to cancel within 3 hours prior to class start time will be invoiced a $5 No-Show fee. Thank you for understanding.
1908 North Garfield Avenue, Pierre, SD, USA