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This service is not available, please contact for more information.


What you will need: Water and Gym Shoes

  • 13 US dollars
  • Studio 1

Service Description

High Intensity Interval Training. These are timed intervals with blasts of cardio with some moves using bodyweight and some adding dumbbells or bands. You may also find this class adding core intervals for an added burn.

Upcoming Sessions

Cancellation Policy

Cancel 1 hour prior to class at no charge. Anything cancelled after the hour prior to class will be invoiced a $5 No-Show/Cancellation fee. Thank you for understanding.

Contact Details

  • 1908 North Garfield Avenue, Pierre, SD, USA

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