What you will need: Water and Gym Shoes
- 13 US dollars$13
- Studio 1
High Intensity Interval Training. These are timed intervals with blasts of cardio with some moves using bodyweight and some adding dumbbells or bands. You may also find this class adding core intervals for an added burn.
Cancel 1 hour prior to class at no charge. Anything cancelled after the hour prior to class will be invoiced a $5 No-Show/Cancellation fee. Thank you for understanding.
1908 North Garfield Avenue, Pierre, SD, USA